ABOUT ME / ABOUT THERAPY
Hailing from a lineage rich with artists and intuitives, I once viewed my innate intuition more as a burden than a blessing. My natural sensitivity felt like an anomaly, a trait that didn't quite fit with conventional expectations. However, embracing this trait has profoundly enriched my life and my role as a therapist. My ability to tap into this intuition enables me to help my clients identify the core of their struggles with compassion and discernment. In my practice, I prioritize creating a space where clients from all backgrounds feel seen and heard, where they can explore the intricacies of their inner world without judgment. It's a collaborative journey towards self-discovery, where the goal is not only to navigate through current challenges but to unearth and foster the resilience and wisdom that lies within each individual. I am a registered associate Marriage and Family Therapist, and have been an adjunct professor teaching Trauma and Group Dynamics and Facilitation at the California Institute of Integral Studies (CIIS), where I obtained a Master's degree in Integral Counseling Psychology. I also hold a Bachelor's degree in Cultural Anthropology. My educational background has equipped me with a robust framework to support my intuitive skills, enabling a holistic approach to therapy that encompasses both the heart and the mind. I offer therapy to individuals and couples of all gender identities, sexual orientations, races, ethnicities, body sizes, religions, and backgrounds. My practice is rooted in fostering an inclusive and affirming space where everyone feels seen, heard, and valued. As an LGBTQIA+ identified and allied therapist, I am deeply committed to supporting the unique experiences of the queer community while embracing the diversity and intersectionality of all identities.
FAQ
Do you take insurance?
I am an out-of-network provider, but I can provide a superbill (a monthly statement) for clients who are able to use insurance to reduce the cost of therapy.
When are you available? How frequent are sessions?
I offer sessions Monday-Friday between 10am and 6pm to clients who live in California. Sessions are weekly and run 50 minutes by video or phone.
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How do I prepare for a remote therapy session?
To prepare for a telehealth session, find a quiet, private room where you won’t be disturbed. Make sure your internet connection is stable and check that your device’s camera and microphone are functioning properly. Use headphones for better audio privacy and clarity. Log into Spruce before your session starts and I will call you at the time of our appointment.
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What is your cancellation policy?
I have a 24 hour cancellation policy. Any session cancelled with less than 24 hours notice will be charged the full session amount.
STILL CURIOUS ABOUT THERAPY? READ ON...
What is therapy? Imagine your mind as a big, complex maze. Sometimes, you might feel stuck, lost, or even overwhelmed by what you're feeling or thinking. That's totally normal; everyone feels that way at some point. Psychotherapy is like having a guide to help you navigate through that maze. The therapist doesn't hand you the answers on a silver platter; rather, they empower you to discover your own solutions in a way that aligns with your personal values and beliefs. Regular sessions, typically held once a week for 50 minutes, offer a sanctuary where time stands still for you to reflect on your innermost thoughts and feelings. It's about having a steadfast ally in your corner, someone who champions your growth and resilience. Through this therapeutic relationship, you not only navigate the maze but also learn to map it yourself, gaining confidence and strength to face life's myriad challenges. Let's look at where you might be on your journey and how you can find the right support. CRISIS If you're in a crisis right now, you deserve fast and supportive help. Seeking help from a crisis hotline such as 988, which is a free and confidential 24/7 national support line for people in distress, or contacting an emergency psychiatric service can provide valuable support in stabilizing the situation. If substance use is a major concern, finding a detox and rehab facility that can cater to your specific needs is crucial. Remember, you're not alone in this, and immediate help is within reach. FIRST TIMER CURIOSITY Maybe therapy is uncharted territory for you, and you're noticing signs of anxiety, depression, dissociation, struggles with substances, or difficulty in pinpointing exactly how you feel. You're in search of strategies to better cope and understand yourself, aiming for more support, perhaps short-term guidance. THE PLUNGE If you're feeling stable and ready to process difficult or traumatic experiences, seeking a therapist who specializes in trauma-informed care could be incredibly beneficial. This path is about healing and understanding past hurts in a safe and supportive environment, guided by professionals trained in navigating these complex emotions and memories. THE DEEP DIVE If you feel you have the stability and resources for this journey, finding a therapist who focuses on depth-oriented approaches could offer the insights and growth you're seeking. This path is more about exploring who you are, understanding your place in the world, and uncovering the layers of your identity in a profound and meaningful way.